nails are an important part of our hands, so the proper care of nails are necessary. Clean and healthy nails of not only add beauty in our hands, but also prevent many health problems caused by germs and bacteria.
Cracked nails are very common problem the mainly from iron deficiency. Iron should be taken in sufficient quantity. Food rich are liver lean red meat, fish, beans, soybeans, lenses, wholegrain cereals, spinach, kohlrabi, tofu, vegetables, asparagus, parsley, Cress, chicken and Turkey, nuts, syrup, egg yolks, dried fruit at iron such as plums, raisins, dates, and apricots.
There are many more installations and tips for the nail care. In this article we are some simple natural nail care tips and therapeutic.
1. Add a tbsp lemon juice in a cup water soak and your nails in this solution for a few minutes. Now to wash with warm water and a moisturizing cream. This is a useful tip to spots from remove your nails.
2. A further useful tip is immersed it your nails with cotton massage in lemon juice and wash them after a few minutes. Regular application of this product are your nails are strong and shiny.
3. Olive oil is one of the widespread installations for a variety of beauty tips. Nice to your nails and shiny, daily use of olive oil is very useful.
4. Beetroots are rich in calcium and vitamin D. You make good your nails the daily intake of beet. Other calcium-rich food such as milk.
5. Enjoy your nails in hot mustard for 8-10 minutes. Now they rub gradually so that the blood is normal. This should be done daily, to your nails healthy and strong.
6. Not soak your nails for a long time in any high alkaline content. Thus it is corrupt.
7. Protect your nails of colouring matter, because to take on the color of the dye.
8. Avoid tobacco as nails smokers get discoloured.
9. Constantly soaking the hands in cleaning solution can cause nail to irritation, which lead to chronic infection.
10. Carrying to absorb cotton gloves in the summer sweat. This prevents infections.
11. Cut your Fußnägel straight and not bent. False nails cut, foot injury and badly seated shoes can cause small fragments of Zehennägel, that at the edges to separate and grow into the skin.
12. Dive your nails in warm olive oil for 15-20 minutes on alternating days. This is a useful tip for soft nails hardening.
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Natural nail care tips and therapeutic
7 years ago